ABOUT

I have been in the fitness industry for 32 years. I have been personal training for 18 years. I can help you reach your fitness goals. I specialize in joint and muscle strength, balance, and mobility. 

The biggest obstacle most of my clients run into is the limitations that come from acute or chronic pain. It is hard to stay on track with your fitness plans when you are hurting. I have been there over and over again and I was tired of chasing that pain. So I decided to learn how to address the root cause of pain. 

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I focus on relieving discomfort through movement based therapies. This involves postural alignment exercises to correct imbalances and promote overall well being. My job is to empower my clients to improve their movement patterns and reduce pain through targeted exercises and lifestyle adjustments. 

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Whether you want a fitness program, or a pain elimination program- I can help.

 

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ELIMINATE PAIN

The vast majority of pain within the body is due to compromised posture and motion, not sudden injury or disease. I help you to eliminate pain so you can get back to enjoying life on your terms

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PREVENT INJURY

When the body is out of balance, our joints, bones, and muscles become subject to stress and strain.

 I can help you eliminate this extra stress and prevent injury so you can keep doing the things you love.

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IMPROVE PERFORMANCE

Athletic performance becomes limited when we fall out of balance and our ability to perform becomes compromised. I help athletes prime their bodies and make the absolute most of their talent.

We can coach you to be a stronger and healthier YOU!

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